Upcoming Events

Walk and Workout

Walk and Workout

Sunday 21 April
The Rocks - 8am - 2 Hours
Joshua Boxsell
Join us for a unique blend of leisure and fitness. This event is all about enjoying a relaxed walk while sneaking in some great exercises. Along the way, a friendly and qualified fitness instructor will guide you through simple exercises tailored to boost your flexibility and strength. This isn't just a workout; it's a fantastic opportunity to meet new people and enjoy some fresh air.

No matter what your fitness level is, you'll fit right in. We group participants into three levels, so you'll always feel comfortable and challenged in just the right way. All you need is a basic level of walking fitness. So, lace up your walking shoes, bring your enthusiasm, and let's make fitness fun and social.
Hello, wonderful walkers! We're thrilled to welcome you to our vibrant community, where serenity meets fitness in the most delightful way. If you're seeking to blend the joy of leisurely walks in stunning locations with the subtle boost of health through gentle exercises, you've found your tribe!

Our mission is simple: to offer you an experience where the beauty of nature, the pleasure of companionship, and the benefits of fitness intertwine seamlessly. Imagine strolling through picturesque landscapes, breathing in the fresh air, all while engaging in light exercises so seamlessly integrated, you'll barely notice the workout. Yes, it's all about enjoying the moment and finding wellness in every step, without the feel of a traditional workout.

What to Expect

  • Scenic Walks: From tranquil parks to breathtaking coastal paths, we explore the beauty that our surroundings have to offer.
  • Invisible Workouts: Exercises that blend into your walk so smoothly, making fitness feel like a natural part of your day.
  • Community Spirit: A supportive, friendly environment where everyone is welcome, regardless of fitness level.
    Joshua Boxsell
    Good day team! I'm Josh, the Physical Trainer who conducts the Sydney walking group (SWG) sessions.
    A bit about me:
    I have 3 years experience as a Physical Training Instructor in the Army. This is Inclusive of strength and conditioning, energetics training, stretching and mobility training, group training of up to 120 individuals and 60 low fit individuals in pre-conditioning programs and re-conditioning post rehabilitation. I still do this, but on the side I work as a PT at Moore Park golf course and conduct the SWGs. I'm studying my Bachelor of Exercise and Sport science and intend to pursue a clinical role in the future. I enjoy long walks and mobility work which I tend to base the SWG around with some other physical challenges, group dependant of course.

    Joshua Boxsell is available for private bookings

    I am open to conducting private walking group activities most Saturdays from 3 - 5pm given some notice.

    Copyright 2024 Orble - ABN 66 656 124 373 - Privacy Policy - Terms & Conditions